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Backpacking Central America: Raw Travel & Real Adventures

Central America is made up of Guatemala, Honduras, Belize, El Salvador, Nicaragua, Costa Rica and Panama. For this blog, I have included the Dominican Republic, which is, for now, the only country that I have visited in the Caribbean.

I grew up with there being just 1 continent, the Americas. Some list 2 continents, North America (everywhere north of and including Panama) and South America,(everywhere south of and including Colombia) but for the purpose of this blog, I separate them into regions, hence the North, Central and South America.

If i ever get to visit more of the countries in the Caribbean Sea and the 23 dependent territories, or non-sovereign states, I will re organise everything a bit.

Exploring the Tazumal Archaeological Park – Chalchuapa – El Salvador

July 9, 2026October 8, 2025 by Trevor Warman
Nomadic backpacker at Parque Arqueológico Tazumal in El Salvador

The Tazumal Archaeological Park (Parque Arqueológico Tazumal) is a pre-Columbian archaeological site in Chalchuapa, El Salvador, about 12 km from Santa Ana.

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Categories El Salvador Leave a comment

Getting Dengue Fever in Nicaragua

September 11, 2026October 2, 2025 by Trevor Warman
laid out with Dengue Fever but still i kept on blogging

Within days of my arrival in Nicaragua, I was struck down with Dengue Fever.

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Categories Nicaragua Leave a comment

Is Tegucigalpa Safe for Backpackers? Exploring the Capital of Honduras

September 13, 2026September 12, 2025 by Trevor Warman
Nomadic Backpacker in front of the Iglesia Santa María de los Dolores in Tegucigalpa, Honduras

Tegucigalpa, the capital of Honduras, was once known as the Murder Capital of the World. But is it a safe place for backpackers to visit?

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Categories Honduras Leave a comment

How to get from San José to Cartago by Train (Costa Rica)

September 25, 2026September 8, 2025 by Trevor Warman
Nomadic Backpacker taking the train from San Jose to Cartago in Costa Rica

Riding the Tren Interurbano from San José to Cartago in Costa Rica.

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Categories Costa Rica, Public Transport 6 Comments

La Iglesia El Rosario – San Salvador – El Salvador

July 9, 2026September 5, 2025 by Trevor Warman
iglesia el rosario in San salvador

The Iglesia El Rosario church, located in front of Parque Libertad in the historical centre of San Salvador, the capital of El Salvador.

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Backpacking San Salvador – Capital City – El Salvador

September 19, 2026September 5, 2025 by Trevor Warman
Nomadic Backpacker at the Monumento al Divino Salvador del Mundo, in San Salvador

San Salvador, the capital of El Salvador, a country with a chequered past. Now, probably the safest country in Latin America.

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Hiking the San Salvador Volcano – El Boquerón National Park

August 20, 2026September 5, 2025 by Trevor Warman
Nomadic Backpacker hiking the El Boqueron Volcano in San Salvador, El Salvador

El Boquerón in the National Park of the same name, is a volcano that overlooks the city of San Salvador, dominating the skyline.

​Its proximity to the city makes it a popular destination for locals and tourists.

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Crossing the Nicaragua-Costa Rica Border at Las Tablillas/Los Chiles

October 31, 2026September 2, 2025 by Trevor Warman
las tablillas border crossing between Nicaragua and Costa Rica

This is a road trip report about my journey from San Carlos, Nicaragua, to La Fortuna​ , Costa Rica, via the Las Tablillas/Los Chiles border.

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Categories Costa Rica, Nicaragua, Overland Border Crossings 8 Comments

Costa Rica to Panama via the Sixaola Border Crossing

September 30, 2026September 2, 2025 by Trevor Warman
Panama immigration at Guabito

This post details how I travelled from Puerto Viejo to Bocas del Toro, crossing the Costa Rica-Panama border at Sixaola/Guabito as an independent traveller (using local transport as opposed to taking a direct tourist shuttle).

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Categories Costa Rica, Overland Border Crossings, Panama 3 Comments

Santiago Monorail Project – Dominican Republic

September 15, 2026August 25, 2025 by Trevor Warman
Monorail under construction in Santiago

The Santiago Monorail in Santiago de los Caballeros is one of many public transport projects by FITRAM – Trust for the Development of the Dominican Republic’s Mass Transportation System.

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Categories Dominican Republic, Public Transport 2 Comments

How to Get from Guatemala City to Puerto Barrios with Litegua

October 3, 2026August 23, 2025 by Trevor Warman
Litegua bus in Guatemala

Guatemala City to Puerto Barrios with the Litegua bus company.

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Categories Guatemala, Intercity Travel Guides Leave a comment

How to get from Xela to Guatemala City

October 12, 2026August 23, 2025 by Trevor Warman
Alamo Transport bus

Trip report on taking the Transportes Alamo bus from Quetzaltenango (Xela) to Guatemala City.

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Categories Guatemala, Intercity Travel Guides Leave a comment

Visiting Miraflores Locks on the Panama Canal

September 15, 2026August 22, 2025 by Trevor Warman
ship passing through the Miraflores lock in Panama

I visited the Miraflores Locks on the Panama Canal during my four days in Panama City.

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Categories Panama 1 Comment

Riding the Teleférico de Santiago: Backpacker’s Guide to the Santiago Cable Car

July 6, 2026August 20, 2025 by Trevor Warman
Santiago Cable Car Station in the Dominican Republic

I didn’t get to ride the Teleférico de Santo Domingo, but I did ride the Santo Domingo Metro. Here in Santiago de los Caballeros, I took the morning to experience the Santiago Cable Car.

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Categories Dominican Republic, Public Transport Leave a comment

How to get from Río Dulce to Flores on the Fuente del Norte Bus (Guatemala)

July 8, 2026August 1, 2025 by Trevor Warman
Fuente del Norte bus from Rio Dulce to Flores (Santa Elena) Guatemala

Continuing my journey back to Mexico City, I took the Fuente del Norte bus from Río Dulce to Flores

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Categories Guatemala, Intercity Travel Guides Leave a comment
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Nomadic Backpacker wearing a Mexico football top and a white cap

Run by Trevor Warman, the blog is built entirely on over 30 years of low-budget backpacking across 130+ countries. He only writes about places he has physically set foot in. Find out more in the complete bio.

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